A. J Jacobs’ books are a great blend of useful information and humorous anecdotes. When I saw “Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection” at the bookstore, I knew it would be a good read. I was not dissapointed.
This book tracks the authors experiments for two years as he works towards improving total body health by implenting results from the latest research findings. Jacobs drags his family into the experiment as well and severalchapters have funny stories of his three young sons’s reactions to his ultimate health quest. In the end, Jacobs lost 16 pounds, cuts his body fat in halfand completed his first triathlon.
There are useful tips in most chapters, some I already knew and others that weren’t a concern for me. I don’t have sleep problems or lower back problmes so will not need to incorporate any of the advice from those chapters into my regimen.
Here are only some of the many healthy advice gems that appealed to me:
1) Half an hour before a meal, drink a glass of water or eat an apple or a small handful of walnuts to enable you to eat less at mealtime;
2) count your chews and aim for at least 15 chews per bite;
3) practice slow fitness- slowly lifting weights to failure for 20 minutes a week;
4) watch TV while standing up to burn more calories;
5) chew sugar free gum with xylitol after every meal- it helps get rid of plaque build up;
6) practice high intensity interval training (HITT)- cardio at 100% for 30 seconds, rest for 1 minute and do this 8 times;
7) drink ice cold water. (This surprised me because I’d been reading for a while that room temperature water was better for you, but ice cold water burns calories because you expend energy to consume it-it’s actually negative calories).
I decided to put some of Jacobs advice to practice. The book referenced a Nippon Medical School study showing that a two hour walk in nature increased your natural killer cells by 50%; thus, greatly boosting your immune function. I decided to boost my natural killer cells by joining a co-worker and her hiking club on a hike on the Appalachian Trail two Sunday’s ago.
I met up with the group- probably about 50 folks and noticed that I appeared to be the youngest person on the bus. Most members of the hiking group were between 50 and 80 years old. They told me about the 92 year old member who couldn’t make the hike this week. I thought, “well, this is going to be pleasant stroll through the woods”. Was I in for a surprise.
After the trip to the trailhead and before we all got off of the bus, the group leader gave out business cards with the hiking group information and asked everyone on the bus to go and cold sell the younger hiking group also meeting at that trailhead. The other hiking club had members in its 30′s and 40′s and our leader wanted to take advantage of the opportunity to recruit younger blood. He told us “tell them we have a bus!” (Apparently this would be a big sell as the other group carpooled to the trail site). As soon as we got off the bus, I noticed some of the elderly extroverts making a beeline for the younger hiking club with cards in hand- ready to pitch.
On the way to the trail, I learned that three of their members had died hiking in the last seven years. You would think this would be due to advanced age; then we started hiking and I got it. This trail had lots of elevation gain and loss with much of the steep hills in the first hour of the hike. It was not a slacker workout by any means. If this club did these types of hikes every weekend, I imagine all of these folks are in fantastic shape. I can’t even imagine the workout the through hikers on the Appalachian Trail get with their fully-loaded packs.
I hiked in the moderate group and followed the lead person who kept a fast clip. I normally like the quicker pace as I feel you get a better workout, but for some reason I kept on hitting my left foot into every rock or root that crossed our path. It was more prevalent this was happening on the downhills where I couldn’t control my descent pace as much.
Sure enough, before we got to the place where we were breaking for lunch, I hit something and took a nasty tumble downhill several feet. I took the skin off of my knee and my hand. I washed the blood off in a nearby creek and someone handed me some Purell. I could tell this was a shrug worthy injury to the group- you know, compared with three deaths and all (and stories I heard of broken bones). When I got home, I noticed my right thigh was completely black and blue and so was the inside of my right ankle. My pride was hurt the most though. I could see the benefit many of the hiking club members had fromcarrying their poles-especially on downhills.
Soon after our quick break for lunch I realized my bloody knee and hand wasn’t the real problem. The real problem was my repeatedly stubbed left toe. The toenail bothered me the rest of the hike. The increased toe pain almost interferred with my appreciation for the beautiful view that awaited us when we arrived at Sky Meadows,lush meadows overlooking picturesque Paris, VA in the valley below.
I hobbled over to the bus after a very painful descent down the steep hill to get there. The whole group waited for the slower hikers to arrive and brought out the coolers of beer and several baked good treats that looked delicious. It would have been fun if I didn’t have a gluten allergy. I couldn’t eat any of the treats or drink the beer and my toe was killing me. I was a real party pooper and braved schmoozing for about an hour before hobbling onto the bus–not long after a nice gentleman in his 70′s asked me to join him the next time he hikes the entire Appalachian trail again (He might have had a few too many Stella Artois before his trip proposoal).
My toenail wound up turning black (just in time for summer- yeah!) and I have only been able to wear open-toed shoes since the hike—thus impairing my ability to do any exercise. I think the pain and the injury negated any benefit I might have had for being in nature for two hours. Ahhh, best laid plans……..
I think I will stick to nice flat elevation walks along the Potomac River for a while (one my toe finally heals)……Maybe I should just stick to drinking really cold ice water and counting my chews for a while…….




